{"id":252999,"date":"2022-02-22T06:14:41","date_gmt":"2022-02-22T06:14:41","guid":{"rendered":"https:\/\/museros.org\/inici\/?page_id=252999"},"modified":"2022-04-17T13:56:02","modified_gmt":"2022-04-17T13:56:02","slug":"consells-esports","status":"publish","type":"page","link":"https:\/\/museros.org\/inici\/consells-esports\/","title":{"rendered":"Consells esports"},"content":{"rendered":"

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Consells<\/h1>\n

Caminar 30 minuts al dia \u00e9s suficient activitat f\u00edsica per a una persona?
Realment NO. Caminar \u00e9s un exercici amb una efici\u00e8ncia molt alta per al cos hum\u00e0, per la qual cosa no genera suficient activitat per a portar-nos beneficis. No obstant aix\u00f2, \u00e9s millor caminar 30 minuts al dia que no caminar res. El que \u00e9s interessant \u00e9s elevar les pulsacions i mantindre-les durant un per\u00edode de temps per a afectar-nos positivament. A continuaci\u00f3, tenim una imatge que explica la quantitat m\u00ednima d’exercici que haur\u00edem de practicar segons l\u2019edat:<\/p>\n

Guia d’activitat f\u00edsica<\/h3>\n

Font: Public Health England<\/p>\n

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CANSAR-SE PRACTICANT UNA ACTIVITAT QUOTIDIANA \u00c9S SENYAL DE FER ACTIVITAT F\u00cdSICA?
Tasques com netejar, treballar dempeus, conduir, etc. encara que siguen activitats que cansen, no pugen les nostres pulsacions suficientment com per a considerar-se activitat f\u00edsica i, per tant, no tenen els beneficis associats a l’esport; fins i tot, poden contraproduents (mala posici\u00f3 corporal, massa temps dempeus o assegut\u2026).<\/p>\n

QU\u00c8 CONSTITUEIX ACTIVITAT AER\u00d2BICA MODERADA?
Caminar r\u00e0pidament, fer exercicis aer\u00f2bics en l’aigua, muntar amb bicicleta en terrenys plans o amb lleus costeres, jugar al tenis en dobles, espentar un tallagespa, fer senderisme, patinar o anar amb monopat\u00ed, jugar al voleibol o al b\u00e0squet.<\/p>\n

QU\u00c8 CONSTITUEIX ACTIVITAT DE GRAN INTENSITAT?
C\u00f3rrer, nadar de pressa, fer ciclisme de muntanya o a gran velocitat, jugar al tenis individualment, al futbol, al rugbi, a l’hoquei, saltar a la corda, fer exercici aer\u00f2bic, gimn\u00e0stica i arts marcials.<\/p>\n

Per aix\u00f2, els exercicis de gran intensitat s\u00f3n una bona soluci\u00f3 per a aquella gent que no dispose de molt de temps lliure o que preferisca resultats m\u00e9s r\u00e0pidament.<\/p>\n

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Consells Caminar 30 minuts al dia \u00e9s suficient activitat f\u00edsica per a una persona?Realment NO. Caminar \u00e9s un exercici amb una efici\u00e8ncia molt alta per al cos hum\u00e0, per la qual cosa no genera suficient activitat per a portar-nos beneficis. No obstant aix\u00f2, \u00e9s millor caminar 30 minuts al dia que no caminar res. El […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_mc_calendar":[],"footnotes":""},"wf_page_folders":[297],"class_list":["post-252999","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/pages\/252999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/comments?post=252999"}],"version-history":[{"count":6,"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/pages\/252999\/revisions"}],"predecessor-version":[{"id":258196,"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/pages\/252999\/revisions\/258196"}],"wp:attachment":[{"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/media?parent=252999"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/museros.org\/inici\/wp-json\/wp\/v2\/wf_page_folders?post=252999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}